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Even though it's important for getting ample amounts of magnesium, be aware that using too much quantities of magnesium from dietary supplements or about-the-counter laxatives and antacids can cause elevated blood amounts of magnesium, which can lead to reduced blood pressure, drowsiness, muscle mass weak spot, slowed respiration, and in many cases Dying.
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Excellent sources of dietary magnesium Magnesium Sulphate monohydrate Afghanistan incorporate nuts including almonds and peanuts, and foods including spinach, black beans, and potatoes. See a list of foods that supply magnesium in our Magnesium Nutritional supplements Critique.
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